Healthy Sprouts Sandwich

Extremely Nutritious...Low in Calories & High in Protein..Ideal Healthy Breakfast Recipe that is easy to Cook !

Ingredients :

Sprouts of your Choice - 1 Cup (Matki & Moong) 
Onion - 1 Medium Size
Tomato - 1 Medium Size
Red Chilli Powder - 2-3 Tsp
Salt - As per Taste
Turmeric Powder - 1/2 Tsp
Coriander Powder - 1 Tsp
Brown Bread Slices - 4
Mint Coriander Chutney - 3-4 Tsp
Butter - 4 Tsp
Oil - 2 Tsp

Method :

1. Heat Oil in a Pan. Saute Chopped Onions in it till they turn Brown & add Chopped Tomatoes. Add in Chilli Powder, Coriander Powder, Turmeric Powder, Salt, Sprouts and Mix it well with the Masala. Add Half cup water, cover & cook for about 10 Minutes. Do not overcook the Sprouts. Let it come to Room Temperature. 
2. Apply Butter & Mint Coriander Chutney to the Bread Slices & Spread a Generous amount of the Sprouts Mixture. Arrange the Sandwich.
Note : You can place a Cheese Slice/Grated Cheese if you like.
3. Toast the Sandwich in a Sandwich Maker/Tawa from both Sides applying little Butter on it. 

Serve the Sandwich with Tomato Ketchup/Mayonnaise. You can also prepare this Sandwich if you have some left over Sprouts Sabzi. Do give this Recipe a Try !  

Check out the Mint-Coriander Chutney on my Blog !

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